![]() ![]() This could lead to an upset stomach, diarrhoea, food poisoning, etc. This is why it is important to buy only quality paneer.Ĭheap paneer may have been made in unsanitary conditions. Paneer tends to have a lot of moisture content in it, making it a breeding ground for bacteria, especially if the water used is dirty. For those who have a sedentary lifestyle, regular paneer consumption can lead to cholesterol build-up. Paneer is great for someone who keeps active or has a regular exercise regimen. Paneer contains very little carbohydrates, making it perfect for those trying to cut out carbs from their diet. Minerals like phosphorus help in releasing energy in the cells, support the growth of the body and maintain acid-base balance in the body. The fact that we get both in paneer makes it a very beneficial food item to consume. While calcium is known to help improve skeletal health, it does require a certain amount of help from phosphorus. Calcium helps with the proper functioning of nerves and heart muscles. Paneer is a rich source of calcium and phosphorus. While there are many good fats in paneer, due to the amount of saturated fat, regulated consumption is advised. This is known for lowering the risk of cardiac diseases. Paneer also contains an omega-3 polyunsaturated fat-alpha Linoleic acid. The main MUFA in paneer- Oleic acid has been known to help with lowering BP. However, it also has Monounsaturated fat (MUFA) which is healthy and helps in lowering the LDL (bad cholesterol) in the blood. Now, coming to the fat content in paneer. Protein-Rich Foods For An Indian-Vegetarian Diet: 10 Food Items Rich In Protein + Recipes Paneer Nutrition – Paneer is a rich source of protein and contains all the nine essential amino acids. Let’s have a look at the nutritional content of paneer – Paneer Nutrition Facts! There are many more benefits of paneer that might take you by surprise. It does have fats, but these are unsaturated fats that aid good health. ![]() In reality, paneer is actually very easy to digest. People believe paneer is difficult to digest fattening and not good for regular or daily consumption. Paneer (cottage cheese) is believed to be unhealthy by many people. If you prefer to eat paneer in the form of a curry, it is better to add it to the curry as it is and not fry it first. It can be eaten as it is or you can sprinkle some pepper and salt on it before eating. To get the full benefits of paneer, the way it is eaten also matters. Paneer, also known as cottage cheese, is popular in India and widely available throughout the country. Eating paneer has several benefits ( let us look into the paneer nutrition facts ), many of which are unknown to most people. In any Indian restaurant, the vegetarian section of the menu is incomplete without paneer in it. ![]()
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